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Peace Giants – Thich Nhat Hanh

Peace Giants – Thich Nhat Hanh

by Digital Schools | Dec 6, 2019 | Buddhist Philosophy, Famous People, Mindfulness, Minfulness, New Ideas, Philosophy, Upschool

“You Must Love In Such A Way That The Person You Love Feels Free.” – Thich Nhat Hanh- A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh has...
Breaking Bad Habits – Mindfulness rewires your brain

Breaking Bad Habits – Mindfulness rewires your brain

by Digital Schools | Oct 11, 2019 | Families, Grownups, Minfulness, Science, Self - Awareness, Upschool

Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
Mindfulness Everyday – An Activity Poster

Mindfulness Everyday – An Activity Poster

by Digital Schools | Oct 11, 2019 | Activity, Breathing, Families, Fun, Kids Activities, Minfulness, Nature, Schools, Self - Awareness, Upschool, Yoga

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our intergrated obsession with...
Star Breathing – A Mindfulness Activity

Star Breathing – A Mindfulness Activity

by Digital Schools | Oct 11, 2019 | Activity, Fun, Kids Activities, Minfulness, Upschool, Yoga

Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
The Ghost Bat – Rare Australian Animals

The Ghost Bat – Rare Australian Animals

by Digital Schools | Oct 11, 2019 | Animals, Biology, Fun, Kids Activities, Nature, Science, Upschool

The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...
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