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Tao 8 – Lao Tzu

Tao 8 – Lao Tzu

by Digital Schools | Dec 10, 2019 | Daily Inspiration, Famous People, Minfulness, Upschool

Lao Tzu  The Tao 8 – The Supreme Good Is Like Water. The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking,...
Peace Giants – Thich Nhat Hanh

Peace Giants – Thich Nhat Hanh

by Digital Schools | Dec 6, 2019 | Buddhist Philosophy, Famous People, Mindfulness, Minfulness, New Ideas, Philosophy, Upschool

“You Must Love In Such A Way That The Person You Love Feels Free.” – Thich Nhat Hanh- A global Peace Giant, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings. Thich Nhat Hanh has...
Mindfulness Everyday – An Activity Poster

Mindfulness Everyday – An Activity Poster

by Digital Schools | Oct 11, 2019 | Activity, Breathing, Families, Fun, Kids Activities, Minfulness, Nature, Schools, Self - Awareness, Upschool, Yoga

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our intergrated obsession with...
The Tears of Shiva – Rudraksha Meditation Beads

The Tears of Shiva – Rudraksha Meditation Beads

by Digital Schools | Oct 11, 2019 | Minfulness, Philosophy, Upschool, Yoga

The Tears of Shiva Yoga is a philosophy and science of the mind, and it’s teaching are tens of thousands of years old. The Vedas are said to be the earliest written spiritual text known to a man still controversy overshadows the authorship and origin. No one...
Star Breathing – A Mindfulness Activity

Star Breathing – A Mindfulness Activity

by Digital Schools | Oct 11, 2019 | Activity, Fun, Kids Activities, Minfulness, Upschool, Yoga

Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
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