A community resource by St Richard’s.
At St Richard’s, we take education seriously. So seriously in fact that we want to extend education beyond the classroom and have it filter into the community.
One of the foundations of strong communities with healthy people (both mind and body) is access to education.
This free and growing resource centre is our way of sharing positive and inspiring messages that we feel will have
Something in here for all ages
The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together, conscious, creative and alive.read more
Sharing music, making music and dancing with music makes us closer in physical proximity, but it also means our brains are more intimate too.read more
Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal.read more
The Om project is where you can explore the ancient mystery of the worlds most recognisable and practised sounds -Om.read more
Get smarter and live longer using your breathread more
Only a few minutes a day of mindfulness and meditation has been proven to change your chemistry, balance your emotions and help you to think more clearly.read more
We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly changing, updating and upgrading itself.read more
People with the ability to concentrate for long periods of time are more intelligent, less stressed, think more creatively, solve complex problems easily, and feel more connected to their friends and family.read more
Hey Kids! find out why colouring in is the same as meditation. Find your free Mandala colour-in at the bottom of the page.read more