Upschool

UpSchool

A community resource by St Richard’s.

At St Richard’s, we take education seriously. So seriously in fact that we want to extend education beyond the classroom and have it filter into the community.

One of the foundations of strong communities with healthy people (both mind and body) is access to education.

UpSchool by is an online resource that we invite you to explore and be inspired by.

This free and growing resource centre is our way of sharing positive and inspiring messages that we feel will have direct and positive impact within our community.

Something in here for all ages 

In Sync

Sharing music, making music and dancing with music makes us closer in physical proximity, but it also means our brains are more intimate too.

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Prana Yum

Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal.

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Deep Breathing VLOG

Only a few minutes a day of mindfulness and meditation has been proven to change your chemistry, balance your emotions and help you to think more clearly.

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You Are What You Think

We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly changing, updating and upgrading itself.

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In The Now

People with the ability to concentrate for long periods of time are more intelligent, less stressed, think more creatively, solve complex problems easily, and feel more connected to their friends and family. 

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