Upschool
UpSchool
A community resource by St Richard’s.
At St Richard’s, we take education seriously. So seriously in fact that we want to extend education beyond the classroom and have it filter into the community.
One of the foundations of strong communities with healthy people (both mind and body) is access to education.
This free and growing resource centre is our way of sharing positive and inspiring messages that we feel will have
Something in here for all ages
Tao 8 – Lao Tzu
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical thought, wrote a book – ‘The Tao Te Ching’ approximately 2500 years ago.
Peace Giants – Thich Nhat Hanh
A global “Peace Giant”, Thich Nhat Hanh has revolutionised our way of seeing the world through his prayers, philosophy, activism and teachings.
The Magical Pangolin
The Pangolin is the worlds only truly scaly mammal.
Breaking Bad Habits – Mindfulness rewires your brain
The more often you repeat a behaviour the stronger the urge to do it again becomes…
Mindfulness Everyday – An Activity Poster
we are a social, spiritual and sensitive species that which requires a place in the community, emotional care, regular nourishment from the earth a connection to Mother -Nature, close friends and comfort from loved ones.
The Tears of Shiva – Rudraksha Meditation Beads
Rudraksha is the small earth coloured seeds that sometimes resemble an apricot kernel worn on the necks and wrists of practising yogis, spiritualist and fashionistas alike.
Star Breathing – A Mindfulness Activity
Kids that breathe deeply think clearly, feel healthier and are happier in their day.
The Ghost Bat – Rare Australian Animals
The ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to behold and definitely worth a second look.
The Finger Labyrinth – A fun mindfulness activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you.
Website, graphic design, videos & photography by Digital Schools | www.digitalschools.com.au | Copyright ©2019 Digital Schools. All Rights Reserved