by Digital Schools | Jun 25, 2019 | Philosophy, Science, Upschool
It Took The Whole Universe… Part 1: You, me and everything in between If you ever have that indefinable feeling of loneliness, hopelessness and isolation, just look to the stars and know that you and I are the same as them and it took the whole universe to make...
by Digital Schools | Jun 10, 2019 | Science, Upschool
In Sync Music could hold the key to improving student engagement and learning.Could listening to music before classroom tasks enhance the social and emotional bonds of students, enhance cognitive function and improve the overall health and wellbeing of our kids? Music...
by Digital Schools | May 7, 2019 | Minfulness, Philosophy, Science, Upschool, Yoga
Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal. Harnessing the breath gives you the power to reshape the mind and body, bend space and...
by Digital Schools | Apr 22, 2019 | Upschool
The Om Project – Kids Activity Colour your own Om symbol and keep it as a reminder of the mystery and magic of this secret and powerful sound. The Om project is where you can explore the ancient mystery of the world’s most recognisable and practised sounds...
by Digital Schools | Apr 10, 2019 | Upschool
The Intelligent Breath – 2: 1 Breathing Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathing has been attributed to the increase of empathy, and long levity better social...
by Digital Schools | Mar 20, 2019 | Upschool
Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing.Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression.Learn how to breath...
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