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Breaking Bad Habits – Mindfulness rewires your brain

Breaking Bad Habits – Mindfulness rewires your brain

by Digital Schools | Oct 11, 2019 | Families, Grownups, Minfulness, Science, Self - Awareness, Upschool

Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...