by Digital Schools | Oct 11, 2019 | Families, Grownups, Minfulness, Science, Self - Awareness, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
by Digital Schools | Oct 11, 2019 | Activity, Breathing, Families, Fun, Kids Activities, Minfulness, Nature, Schools, Self - Awareness, Upschool, Yoga
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our intergrated obsession with...
