{"id":2607,"date":"2018-10-06T09:57:37","date_gmt":"2018-10-06T09:57:37","guid":{"rendered":"https:\/\/www.chirnsideparkps.vic.edu.au\/?p=2607"},"modified":"2018-10-06T09:57:37","modified_gmt":"2018-10-06T09:57:37","slug":"know-me-know-you-diaphragmatic-breathing-activity","status":"publish","type":"post","link":"https:\/\/www.srkilsyth.catholic.edu.au\/upschool\/guest-contributors\/know-me-know-you-diaphragmatic-breathing-activity\/","title":{"rendered":"Diaphragmatic Breathing Activity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2607\" class=\"elementor elementor-2607\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48047566 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48047566\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78760968\" data-id=\"78760968\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc8c58d elementor-widget elementor-widget-text-editor\" data-id=\"3dc8c58d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1>Diaphragmatic Breathing<\/h1><p>Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an easy and effect way to learn how to breathe properly.\u00a0<span style=\"letter-spacing: 0px;\">Proper breathing is helpful in stabilizing and managing emotional disturbances and relieving anxiety.<\/span><\/p><p><span style=\"font-size: 14px;\">Diaphragmatic breathing activates the Vagus Nerve which is the longest nerve in the body and is connected to your heart, lungs and diaphragm. The Vagus Nerve releases a neurotransmitter called Acetylcholine, which stimulates the growth and repair of nerve cells in your brain, boosts your immunity, reduces inflammation and makes you feel a whole lot calmer, Long, deep and controlled breathing reduces your blood pressure, improves cell function, and reduces the long-term organ damage. Find out more on how you can breathe deeply to live longer here &#8230;<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db54eef elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"db54eef\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/393561898?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c1ef6 elementor-widget elementor-widget-text-editor\" data-id=\"43c1ef6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"p1\"><b><i>Guest Contributor:<\/i><\/b><i>\u00a0Emily Rack<br \/><\/i><b><i>Business Name:<\/i><\/b><i>\u00a0<\/i><a href=\"http:\/\/www.horatiosjar.com.au\/\"><span class=\"s1\"><i>Horatios Jar<\/i><\/span><\/a><i><br \/><\/i><b><i>Publisher:<\/i><\/b><i>\u00a0Digital Schools<\/i><\/p><p class=\"p1\"><i>Emily Rack is a yoga teacher, meditation instructor and freelance writer. She runs yoga and meditation classes, courses and workshops in schools and the wider community &amp; is passionate about teaching the art of mindfulness<\/i><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d898f6a elementor-widget elementor-widget-global elementor-global-5627 elementor-widget-text-editor\" data-id=\"d898f6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">\u2014\u2014-<\/span><\/p><p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">PUBLISHER\u2019S DISCLAIMER: The publisher of this blog post (<a style=\"color: #808080;\" href=\"https:\/\/www.digitalschools.com.au\/\"><span class=\"s1\">Digital Schools PTY LTD<\/span><\/a>) works in partnership with the school as a 3rd party provider to help build and maintain the school website. Digital Schools sources a range of experts who provide products and\/or services to educational institutions and we work with them to produce and publish topical information in the form of blog posts that we think\u00a0 may be relevant, interesting or topical to families within the community. The views, opinions and content listed in this blog post are that of the guest contributor and\/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community to provide helpful or interesting information, sometimes the content may not necessarily reflect the views of the school.\u00a0<\/span><\/p><p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.\u00a0 The school and the publisher of this blog post\u00a0 are not responsible for any person reading or following the information in this article who may experience adverse effects.<\/span><\/p><p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">Any references to external websites or sources are provided for informational purposes only and do not constitute endorsement by the school or publisher in any way and the publisher and\/or school cannot guarantee accuracy of information listed.<\/span><\/p><p class=\"p1\"><span style=\"font-size: 8pt; color: #808080;\">If you have feedback on any content on this platform, you can submit it to the publisher using the feedback link provided at the bottom of this page.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Find out how you can use your breath to connect to yourself and the world and become a healthier, happier 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