The Intelligent Breath – 2: 1 Breathing

Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathing has been attributed to the increase of empathy, and long levity better social connections and self-love.

Find out more on deep breathing here –

This article is used as a general guide to better health and wellbeing.

It is not intended to replace medical advice.

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