Guest ContributorsNature (Guest Contributors) A Frog’s Life If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) A Month of Moods – Activity Chart A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Guest ContributorsNew & Big Ideas (Guest Contributors) ADHD and Mindfulness Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) ADHD on The Brain & What Mindfulness Can Do To Change It ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Art Therapy – Creative Mindfulness Activity Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Big Feelings – Understanding Emotions If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Breath is the Best Medicine Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Collage The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...
Activities (Guest Contributors)Guest ContributorsNature (Guest Contributors) Colour A Frog Poster – Kids and Families Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habita...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Daily Relaxation and Deep Breathing Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Diaphragm Breathing The breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cel...