Guest ContributorsNew & Big Ideas (Guest Contributors) ADHD and Mindfulness Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Guest ContributorsHealth & Wellbeing (Guest Contributors) I Really Need A Hug I really need a hug. We live a time that has been defined by its scholars as the loneliest civilisation in human history. With the a...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Diaphragmatic Breathing Activity Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Guest ContributorsNew & Big Ideas (Guest Contributors) Habits – Easy To Make and Hard To Break One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Ocean Breath – A Breathing Activity Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Guest ContributorsNew & Big Ideas (Guest Contributors) Self-Awareness – The Gateway to Emotional Intelligence Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Guest ContributorsNew & Big Ideas (Guest Contributors) Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Guest ContributorsNew & Big Ideas (Guest Contributors) You Achieve What You Believe Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your...
Guest ContributorsScience & Technology (Guest Contributors) MIND.MADE.YOU We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Intelligent Breath The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...
Guest ContributorsNew & Big Ideas (Guest Contributors) You Are What You Think The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) In the Now In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...