Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Big Feelings – Understanding Emotions If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Breath is the Best Medicine Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...