Guest ContributorsNew & Big Ideas (Guest Contributors) ADHD and Mindfulness Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) ADHD on The Brain & What Mindfulness Can Do To Change It ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Guest ContributorsNew & Big Ideas (Guest Contributors) Habits – Easy To Make and Hard To Break One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
Guest ContributorsNew & Big Ideas (Guest Contributors) I Am Enough With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
Guest ContributorsNew & Big Ideas (Guest Contributors)Science & Technology (Guest Contributors) In Sync In Sync Music could hold the key to improving student engagement and learning. Could listening to music before classroom tasks enhan...
Guest ContributorsScience & Technology (Guest Contributors) It Took The Whole Universe The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together...
Guest ContributorsNew & Big Ideas (Guest Contributors) Old School v New tech – Which is Best? In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Guest ContributorsNew & Big Ideas (Guest Contributors) Screen Time: How much is ok? I often get asked by parents, “how much screen time is ok for my kids?”. Well, here’s the thing, when we use the term ‘screen time,...
Guest ContributorsNew & Big Ideas (Guest Contributors) Screen Time: Supervision is Key "I often describe parenting with digital devices as a little bit (or a lot) ‘dementing’. What I mean by this is that it's hard work...
Guest ContributorsNew & Big Ideas (Guest Contributors) Self-Awareness – The Gateway to Emotional Intelligence Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Guest ContributorsNew & Big Ideas (Guest Contributors) Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.