Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Mindfulness Activity – Star Breathing The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Guest ContributorsNature (Guest Contributors) The Ghost Bat – An Australian Mammal The Ghost Bat may look a little bit odd with his super-sized ears, and curios shaped nose but he is still an adorable creature to be...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Finger Labyrinth – A Mindfulness Activity Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
Activities (Guest Contributors)Guest ContributorsNature (Guest Contributors) Colour A Frog Poster – Kids and Families Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habita...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound Meditation A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Collage The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Mandala Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...