Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Prescription Sound – an immersive sound healing activity. You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound Meditation A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) The End of Emotions Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Intelligent Breath The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Vitamin D – the benefits of a daily dose of sunshine Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.
First NationsGuest ContributorsNature (Guest Contributors) Wurundjeri Woiwurrung and Garrong – The Black Wattle Tree I crossed over the bridge to my place, and hedging the narrow walkway of the bridge and paths was the unmissable Carnival of fluffy...
Guest ContributorsNew & Big Ideas (Guest Contributors) You Achieve What You Believe Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your...
Guest ContributorsNew & Big Ideas (Guest Contributors) You Are What You Think The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Kids Corner (Guest Contributors) You’re A Hoot – Musical Mindfulness Activity Discover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil...