Guest ContributorsNew & Big Ideas (Guest Contributors) The Iceman Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Reasons Why Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Ocean Breath – A Breathing Activity Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Guest ContributorsNew & Big Ideas (Guest Contributors) Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Intelligent Breath The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...