Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Intelligent Breath – 2:1 Breathing Activity Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Guest ContributorsNature (Guest Contributors) The Magical Pangolin The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus out...
Guest ContributorsNature (Guest Contributors)New & Big Ideas (Guest Contributors) The Milky Way – Our Galaxy of Stars The Milky Way is one of the billions in the universe, and not all are peaceful and life-supporting. Galaxies are places of cosmic dr...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Nature of Sound – A Guided Meditation Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
Guest ContributorsNature (Guest Contributors)New & Big Ideas (Guest Contributors) The Night Sky – There is So Much to Discover The night sky is our very own library in the stars. The stars and planets, galaxies and cosmic dust are our ancestors, mythically an...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Ocean Breath – A Breathing Activity Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Reasons Why Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Simple Things Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
Guest ContributorsNature (Guest Contributors)New & Big Ideas (Guest Contributors) The Spider Diary – Part 1. Unexpected Friends It is heartwarming to know that life, no matter what, always has something new to surprise us with - even when it seems too many aw...
Guest ContributorsKids Corner (Guest Contributors)Nature (Guest Contributors) The Spider Diary – Part 2: Red Mites & Brilliant Eyes Follow the story of Maureen, the lady jumping spider I made friends with over tea. Part 2 of The Spider Diary takes a closer look in...
Guest ContributorsKids Corner (Guest Contributors)Nature (Guest Contributors) The Spider Diary, Part 3: Red Mites & Superior Sight Unlike any other spider species, the Jumping spiders have a vision so advanced it is equivalent to a cat or small dog and has the sa...
Guest ContributorsNature (Guest Contributors) The Spider Eats Greens "More Extraordinary Than a Flying Pig",- Says Christopher Meehan, Biologist and Natural Historian. How could it be that a solely car...