by Digital Schools | Oct 11, 2019 | Activity, Breathing, Families, Fun, Kids Activities, Minfulness, Nature, Schools, Self - Awareness, Upschool, Yoga
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our intergrated obsession with...
by Digital Schools | Oct 11, 2019 | Minfulness, Philosophy, Upschool, Yoga
The Tears of Shiva Yoga is a philosophy and science of the mind, and it’s teaching are tens of thousands of years old. The Vedas are said to be the earliest written spiritual text known to a man still controversy overshadows the authorship and origin. No one...
by Digital Schools | May 7, 2019 | Minfulness, Philosophy, Science, Upschool, Yoga
Used for millennia as a gateway to self-mastery and a tool for self-healing, self-awareness and self-realisation, the breath sits at the centre of what determines real, and unreal. Harnessing the breath gives you the power to reshape the mind and body, bend space and...
