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Mindfulness Everyday – An Activity Poster

Mindfulness Everyday – An Activity Poster

by Digital Schools | Oct 11, 2019 | Activity, Breathing, Families, Fun, Kids Activities, Minfulness, Nature, Schools, Self - Awareness, Upschool, Yoga

Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our intergrated obsession with...
Star Breathing – A Mindfulness Activity

Star Breathing – A Mindfulness Activity

by Digital Schools | Oct 11, 2019 | Activity, Fun, Kids Activities, Minfulness, Upschool, Yoga

Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
The Finger Labyrinth – A fun mindfulness activity

The Finger Labyrinth – A fun mindfulness activity

by Digital Schools | Oct 11, 2019 | Activity, Fun, Kids Activities, Minfulness, Sound Healing, Upschool

The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
The Nature of Sound – A Sound Meditation Activity

The Nature of Sound – A Sound Meditation Activity

by Digital Schools | Oct 11, 2019 | Minfulness, Natural Medicine, Upschool

The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
Colour Me A Frog – Activity Poster

Colour Me A Frog – Activity Poster

by Digital Schools | Oct 11, 2019 | Animals, Biology, Minfulness, Natural Medicine, Nature, Upschool

Colour Me A Frog Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the...
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