The Om Project – Kids Activity

The Om Project – Kids Activity

The Om Project – Kids Activity Colour your own Om symbol and keep it as a reminder of the mystery and magic of this secret and powerful sound. The Om project is where you can explore the ancient mystery of the world’s most recognisable and practised sounds...
Deep Breathing VLOG

Deep Breathing VLOG

Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing.Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression.Learn how to breath...
In The Now

In The Now

In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Training yourself to pay attention helps you to finish tasks or get better grades in school, concentration develops your ability to think more...
Mandala For Kids

Mandala For Kids

Mandala When we were kids the creation of the perfect colouring could become something of an obsession; each time we began a new page we would always try to improve on the previous artwork, making sure to stay between the lines, pick the right colours and apply the...