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The Tears of Shiva – Rudraksha Meditation Beads

The Tears of Shiva – Rudraksha Meditation Beads

by Digital Schools | Oct 11, 2019 | Minfulness, Philosophy, Upschool, Yoga

The Tears of Shiva Yoga is a philosophy and science of the mind, and it’s teaching are tens of thousands of years old. The Vedas are said to be the earliest written spiritual text known to a man still controversy overshadows the authorship and origin. No one...
Star Breathing – A Mindfulness Activity

Star Breathing – A Mindfulness Activity

by Digital Schools | Oct 11, 2019 | Activity, Fun, Kids Activities, Minfulness, Upschool, Yoga

Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
The Ghost Bat – Rare Australian Animals

The Ghost Bat – Rare Australian Animals

by Digital Schools | Oct 11, 2019 | Animals, Biology, Fun, Kids Activities, Nature, Science, Upschool

The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...
The Finger Labyrinth – A fun mindfulness activity

The Finger Labyrinth – A fun mindfulness activity

by Digital Schools | Oct 11, 2019 | Activity, Fun, Kids Activities, Minfulness, Sound Healing, Upschool

The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
The Nature of Sound – A Sound Meditation Activity

The Nature of Sound – A Sound Meditation Activity

by Digital Schools | Oct 11, 2019 | Minfulness, Natural Medicine, Upschool

The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
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