by Digital Schools | Mar 20, 2019 | Upschool
Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing.Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression.Learn how to breath...
by Digital Schools | Mar 14, 2019 | Upschool
You Are What You Think Did you know your thoughts are directly shaping your mind, body and your reality too? We used to think our brain was unchangeable by the time we reached adulthood, but in fact, we now know the brain is plastic, meaning it is constantly changing,...
by Digital Schools | Mar 14, 2019 | Upschool
In The NowAll of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Training yourself to pay attention helps you to finish tasks or get better grades in school, concentration develops your ability to think more...
by Digital Schools | Mar 14, 2019 | Upschool
Mandala When we were kids the creation of the perfect colouring could become something of an obsession; each time we began a new page we would always try to improve on the previous artwork, making sure to stay between the lines, pick the right colours and apply the...
by Digital Schools | Mar 13, 2019 | Upschool
Time To Save Most elderly people when asked about their life regrets will always say they wished they spent their time doing what was important; and it wasn’t worrying about money and comfort items, but spending time with loved ones… The Dalai Lama was asked...
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